We all know that we should be eating more sustainably, but sometimes it’s easier said than done. Changing your eating habits can be hard, but it’s worth it for the sake of your health and the planet. Here are some strategies to help you make your eating habits more sustainable.
Eat less meat and dairy.
Meat and dairy production are major contributors to greenhouse gas emissions, so eating less of these products is a great way to reduce your carbon footprint. Try incorporating more plant-based meals into your diet. There are tons of delicious recipes out there that don’t require any meat or dairy at all.
Buy local, in-season and organic produce.
One of the best things you can do for the environment is to buy local and in-season produce. When fruits and vegetables are grown locally, they don’t have to be shipped long distances, which cuts down on emissions. Plus, in-season produce is typically more affordable than out-of-season produce that’s been shipped from far away. So, not only is buying local and in-season produce better for the environment, it’s also better for your wallet. Plus, local produce is often fresher and tastier than what you’ll find at the supermarket. When you buy organic produce, you’re supporting farmers who use sustainable practices and aren’t spraying their crops with harmful pesticides.
Cut down on food waste.
Food waste is a huge problem—in fact, it’s estimated that a third of all food produced globally is wasted each year. That’s a lot of wasted resources! One simple way to cut down on food waste is to plan your meals ahead of time so you only buy the ingredients you need. If you do end up with leftovers, try to get creative and turn them into something new (think: frittatas, soups, or stir-fries). And composting is always an option, too.
Making your eating habits more sustainable doesn’t have to be difficult—small changes can make a big impact. So next time you’re at the grocery store or planning your meals for the week, keep these tips in mind and do your part to make the world a little bit greener (and healthier!).
